HELP

I should have studying or reading journal article or analyse data or writing abstract by now...
But i have at least wasted half of my Monday.
Still feeling like sleep-walking.

Facing all the reading material and day-dreaming.

I had a busy previous week until yesterday, thought that wanted to sleep and sleep soundly until i wake up naturally (自然醒）but, so good, i wake up at 7:30am as usual. -.-!!!
Since i had not been fully charged, still day-dreaming now.

How? Can someone wake me up?